Vitamins, Minerals, and Herbal Supplements
Do you know the reason you take vitamins every day? Do you think you might need a vitamin, mineral, or some kind of supplement? Most people have no clinical reason for taking vitamins nor do they really know or understand the reason for taking supplements. Knowledge gives you understanding. Your brain and your body communicate, if you brain understands why you are taking a supplement, it tells your body to accept the help. Therefore, the answer to my question should be for examples; I am coping with night blindness so I take a Vitamin A. This answer would be from a person that have knowledge as to why they are taking a certain supplement. This is where I want you, the reader, to be. This book is a self-help guide walking you into personal discovery through evaluation questions about your health. It is detailed, it is not easy, and it takes time and patience. I have included reference guides for supplements, vitamins, and minerals that you can refer to as needed.